Helping

Exhausted Doctors

THRIVE

Feeling physically and emotionally exhausted by your work as a doctor? 

71% of UK GPs find their job ‘extremely’ or ‘very stressful’.

Source: health.org.uk

Are you ready to make some changes? 

Working in the NHS is increasingly hard. 

Gaps in the rota, colleagues leaving, morale at an all-time low, systemic failures, long waiting times, increasing patient dissatisfaction, the list goes on… 

You feel like you’re being set up to fail and may be thinking that quitting is the only viable option. 

Let’s work together to help you recover and craft a future that takes you from burnout to balance. 

Signs that you are experiencing burnout.

Physical signs and symptoms of burnout 

  • Constant exhaustion 

  • Frequent viral illnesses 

  • Change in appetite and sleep habits 

  • Recurrent headaches and body pains 

Emotional signs and symptoms of burnout 

  • Mood swings 

  • Lacking motivation 

  • Compassion fatigue 

  • Feeling like a failure 

  • Reduced sense of accomplishment 

Behavioural signs and symptoms of burnout 

  • Social isolation 

  • Procrastinating 

  • Impaired work performance 

  • Withdrawing from responsibilities 

  • Using food, alcohol, or drugs to cope 

DISCLAIMER | Stress and burnout affect everyone differently. This test is not diagnostic. Please consult your GP, counsellor, or other mental health professional if you need help with your mental health, stress management or dealing with burnout.

Burnout Coaching for Doctors

I help you deal with the unique challenges of your job, cope with stress, and recover from burnout.  

With my specialised support and strategies, we’ll improve your wellbeing. I'm passionate about helping you recognise early signs and triggers for stress and burnout so you can recover quickly.  

Working with me gives you the knowledge, tools, and skills to protect your health, allowing you to enjoy your work and life to the fullest. 

I am here to HELP YOU

Individual Coaching

Team Coaching

Speaking at Your Event

  • Learn More

  • “I had a lightbulb moment. My entire viewpoint on my challenging position shifted to one I could handle"

    Dr Kinnari Gupta

  • “The sessions were brilliant”

    - NHS GP, Scotland

  • “Amy-Jo's teaching and presentations are very engaging. She clearly has a good grasp of her craft”

    - Occupational Health Physician, Optima Health

  • “AJ’s story is so relatable, yet inspiring. It’s a relief to know that there is life after burnout!”

    - Emergency Department Trainee, North East

Take the first step ↓

You’re well aware of the wellbeing and resilience training recommendations. 

You don’t need generic and irrelevant advice. 

What you need is a tailored approach that works for you and your circumstances. 

You are the expert in your own life. 

Let me help you to focus your efforts on things that will really work - for you.